SESMA Martial Arts

5min Fitness Workouts

The Fitness Workout Sheets are to help your fitness for your martial art.
Do each exercise listed and write down how many Reps you did in the orange circle.
The next time you do the Fitness Workout, try to beat your previous Reps

If you want to increase your workout time, then either double up the time or do multiple Workout Sheets. 

5min Workout sheet #1

5min Workout sheet #2

5min Workout sheet #3

5min Workout sheet #4

5min Workout sheet #5

5min Workout sheet #6

5min Workout sheet #7

5min Workout sheet #8

5min Workout sheet #9

5min Workout sheet #10

5min Workout sheet #11

video coming soon 

5min Kettle bell Workout sheet #12

video coming soon