Here are some basic self-defence releases and escapes.
For these moves to become effective in a real situation, you need to practice these regularly so that they become second nature, and that you can do them without thinking. These are ideas of releases, you are welcome to adapt them to you ability, size and strength.
😃🥋🥊🏃🏃♀️ 😃🥋🥊🏃🏃♀️ 😃🥋🥊🏃🏃♀️ 😃🥋🥊🏃🏃♀️ 😃🥋🥊🏃🏃♀️ 😃🥋🥊🏃🏃♀️
Wrist Grabs
overview
How to release from 3 wrist grabs and how to use either the 1-2-FLEE or the 3D’s of self-defence
WE WILL TEACH YOU:
😀 Escape from Single Wrist Grab
😀 Escape from Double Wrist Grab
😀 Escape from a Lead-Away
Setting up for your class
NO equipment is needed but you will need a partner to practice these techniques.
Shirt Grabs Coming Soon being edited
overview
How to defend and break away from someone grabbing you by shirt/top
WE WILL TEACH YOU:
😀 Single Shirt Grab
😀 Double Shirt Grab
😀 Distractions
Setting up for your class
NO equipment is needed but you will need a partner to practice these techniques.
Wear an old shirt/top whilst practicing as it may get damaged
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Setting up for your class
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Setting up for your class
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Setting up for your class
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WE WILL TEACH YOU:
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Setting up for your class
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