How to do a Push Up

by Sensei Rhys Double World Champion and Fitness Professional.

 

Even with us demonstrating and explaining, we see and correct so many variations of push ups by students some of which are quite stressing to joints and muscles.

So heres a short video to follow at home.

You are welcome to put knees on the floor till you build your strength up, but please keep the Triangle form when doing the push up.