Fist Form
overview
Fist Form to countÂ
Stance Form
overview
Stance Form to count
Leg strengthing with sally
overview
Horse Stance and Front Thrust Kick to Sally Up
Kicks part 1
overview
Sifu Colin demonstrates and teaches the basic kicks of Kungfu
Kicks Part 2
overview
Sifu Colin teaches the second section of the basic kungfu kicks
Punches
overview
Basic punches from a stance and teaching how to use the body to increase range and power.
